RECIPE OF FISH RICE

Discription

Get a yumilicious nibble of Fish Fried Rice and hypnotize yourself in the realm of taste. You can appreciate Fish Fried Rice at home and get the basic data required to set up the formula at home easily. Appreciate this stunning formula with your family.

Elements Of Fish Pulao

1 cup rice-bubbled till nearly done

300 gm fish filets

1/2 tsp turmeric powder

1 tsp bean stew powder

1 tsp salt

1 tsp ginger glue

1 tsp garlic glue

1/2 cup onion glue

1/4 tsp garam masala

1 cup yogurt

1/4 cup cream

2 Tbsp coriander leaves-cleaved

1/4 cup seared onions

Oil to sauté

Strategy

Cut fish into little pieces. Marinate it for 10 minutes with soya sauce and half tsp of pepper powder.Just before searing include corn starch and hurl and fry fish till done.

Keep this aside.

In a similar oil include garlic and ginger and fry for a minute.Next include onion and proceed with sautéed food pursued by hacked celery, spring onion,capsicum and carrots.

At the point when the vegetables are nearly done include every one of the sauces and seared fish and pan fried food for a couple of moments.

Presently include cooked rice and mix and blend well. Fish seared rice is prepared.

Nourishment Facts

Servings Per Recipe: 4

Serving Size: 1 serving

Sum Per Serving

Calories 191.2

Complete Fat 22.7 g

Soaked Fat 1.8 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.8 g

Cholesterol 60.4 mg

Sodium 546.3 mg

Potassium 148.6 mg

Complete Carbohydrate 10.5 g

Dietary Fiber 0.8 g

Sugars 0.4 g

Protein 27.5 g

Benefits of Traditional Fish Rice Food
  • Less calories – helpful for weight control.
  • Less saturated fat — better for the heart.
  • More lean meats and fish.
  • More iron — better for muscles and blood.
  • More zinc — better for wound healing and fighting infection.
  • More Vitamin A — better for vision and fighting disease.
  • More calcium — better for strong bones and teeth
  • ENJOY YOUR HEALTHY FOOD!



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